Consultations
Consultations
Unhurried, one-to-one Ayurvedic consultations in York. We look at the whole of your life — body, mind, daily rhythm, sleep and how you're feeling — then build a plan that feels gentle and genuinely possible. Every consultation is by appointment and tailored to your constitution.
Our complete consultation
Personalised Wellness PlanConsultation & Written Ayurvedic Plan
90 Minutes · £95
A 360° view of your wellbeing — Body, Mind, Energy and Spirit — brought together in one written plan you can actually live with.
What’s Included
- A full 90-minute one-to-one Ayurvedic consultation, in the York studio or online
- An unhurried exploration of your daily routine, food, digestion, sleep, work patterns, energy and how you are feeling
- Traditional Ayurvedic observations, which may include the pulse and tongue, considered within a non-medical wellbeing framework
- A written, personalised Ayurvedic wellness plan emailed to you after your appointment
- Dietary guidance and daily-rhythm (dinacharya) suggestions chosen for your constitution
- General information about traditional Ayurvedic herbs and teas where appropriate
- A complimentary Reiki Energy Scan, closing with the 24-Hour Energy Seal
- One follow-up consultation after 3 weeks to review what has been practical
Reiki Energy Scan & 24-Hour Energy Seal
Your appointment includes a gentle Reiki Energy Scan — a quiet, fully clothed moment of energy awareness through the Prana-Ki 360™ Method, with no oils and no pressure.
At the end of every Ayur Chikitsa Reiki session, the practice is gently closed with a 24-Hour Energy Seal.
An intention is set for universal life-force energy to be drawn towards and gently work with your natural energy field for the following 24 hours.
The 24-Hour Energy Seal reflects the spiritual and energetic principles of the Ayur Chikitsa Reiki and Prana Ki practice. Reiki is a complementary wellbeing practice and is not a medical treatment or substitute for medical care.
Collection
Consultations
90 MINUTESPersonalised Wellness Plan
Consultation & Written Ayurvedic Plan
A full consultation followed by a written, personalised wellness plan covering diet, daily routine, general information about traditional Ayurvedic herbs and lifestyle adjustments you can actually sustain. Includes 1 follow-up consultation after 3 weeks.
90 Minutes · £95
Available online or at our York studio45 MINUTESFollow-Up Consultation
Ongoing Ayurvedic Support in York
A shorter session to review what has been practical, answer questions and update your wellbeing plan where appropriate. For returning clients only.
45 Minutes · £45
Available online or at our York studio15 MINUTESDiscovery Call
Free Introductory Call
A relaxed introduction over the phone or online — share what's brought you here and we'll help you choose the right consultation or treatment to begin with.
15 Minutes · FREE
Available online or at our York studioConsultations are held online or in person at our Huntington, York studio, where we also offer Ayurvedic massage in York.
Our Method
The Ayur Chikitsa Method
What to expect
Your first visit
1Before you arrive
A short intake form so we can make the most of your time.
2The consultation
Pulse, tongue and daily-rhythm consultation alongside a full conversation about your wellbeing.
3Your plan
Diet, routine, herbs and lifestyle — written down and explained.
4Staying in touch
Follow-up sessions to adjust as your body responds.
A gentle first step
Not sure where to begin?
Ayurveda is highly individual. If you’re new to Ayurveda or unsure which consultation or treatment is right for you, start with a complimentary 15-minute Discovery Call.
Ready when you are
Book your consultation
Appointments in York and across North Yorkshire. Not sure which consultation is right for you? Send us a question and we'll point you in the right direction.
Your consultation is provided by Kiranmaye Cartier, a qualified Ayurvedic Diet, Lifestyle and Nutrition Consultant and Ayurvedic Massage Therapist, and a current AAPUK Practitioner Member.
AAPUK Membership: RT55LBW
Valid until 10 August 2027