Reiki & Energy Healing
Reiki & Energy Healing
A premium, deeply restful energy practice that brings together Japanese Reiki and the Ayurvedic understanding of Prana — the subtle life energy that moves through us all. Offered as a single signature session, or as a guided 7, 11 or 21-day programme.
Our signature method
Prana-Ki 360™
A 360° journey through Body • Breath • Energy • Mind • Awareness • Spirit
From Within to Beyond
The body becomes the medium.
Awareness expands through the layers of our being and outward into the wider universe.
Five Layers · Seven Centres · One Whole You
Chakra and Kosha imagery represents traditional yogic and spiritual concepts and is presented symbolically rather than anatomically or scientifically.
BODY • MIND • ENERGY • SPIRIT
Understanding Prana-Ki 360™
Every session is quiet, fully clothed and led at your pace. Nothing is forced, nothing is diagnosed — you simply rest while the practitioner works gently with your energy field.
Ki comes from the Japanese Reiki tradition. Prana comes from the Indian Yogic and Ayurvedic traditions. They arise from distinct lineages, each with its own language, history and practices.
Prana-Ki 360™ does not claim they are the same energy, or that either has been scientifically proven. It simply brings complementary practices inspired by both traditions together within the Ayur Chikitsa whole-person wellbeing philosophy.
The 360 refers to the whole person. Rather than working on one area in isolation, each session moves through body, breath, energy, mind, awareness and inner connection — so you always know where you are and what comes next.
Five Koshas
Five Layers of Being
Traditional Yogic and Ayurvedic thought describes the person as five layers, or Koshas. The Prana-Ki 360™ Method moves gently through all five rather than staying at the surface.
Layer One
Annamaya
Body
Physical awareness, nourishment, rest and daily rhythm.
Layer Two
Pranamaya
Breath & Energy
Breath, vitality and energetic awareness.
Layer Three
Manomaya
Mind & Emotion
Thoughts, emotions and inner experience.
Layer Four
Vijnanamaya
Awareness
Reflection, discernment, intuition and inner clarity.
Layer Five
Anandamaya
Inner Connection
Stillness, meaning and spiritual wellbeing.
Seven Centres
Seven Centres of Awareness
Seven traditional centres of awareness, described symbolically as themes for reflection and wellbeing rather than as anatomical or medical structures.
01
Root
Grounding & Foundation
02
Sacral
Flow & Creativity
03
Solar Plexus
Inner Strength & Intention
04
Heart
Compassion & Connection
05
Throat
Expression & Authenticity
06
Third Eye
Reflection & Inner Listening
07
Crown
Stillness & Connection
The six stages
Arrive → Breathe → Receive → Reflect → Integrate → Live
Every session — single or within a programme — follows the same six stages, so you always know where you are.
01
Arrive
Become aware of how you are arriving today.
02
Breathe
Pause with a gentle grounding, meditation or breath-awareness practice.
03
Receive
Enter a quiet period of Reiki and stillness.
04
Reflect
Notice your personal experience without judgement.
05
Integrate
Take away a simple personalised practice.
06
Live
Carry that awareness into everyday life.
Reiki doesn't end when the session ends.
Receive · Reflect · Integrate · Live
Energy Compass
A simple way to notice your own energy
Before and after each session you place yourself on four plain-language axes. Over a programme it becomes a picture of your own pattern.
Vitality
DepletedEnergised
How much fuel do you feel you have today?
Calm
WiredSettled
How steady does your nervous system feel?
Clarity
FoggyClear
How easily can you think and decide?
Connection
AdriftGrounded
How connected do you feel to yourself and to meaning?
The Energy Compass is a personal reflection tool for your own awareness. It is not a health assessment and does not measure or indicate any medical condition.
The flagship journey
21-Day Chakra Healing & Reiki Journey
Three cycles: Awareness, Balance and Embodiment. The 21-day journey runs the full arc; the 11-day journey covers Awareness and Balance; the 7-day reset focuses entirely on Awareness.
Days 1–7
Awareness — Listen
Daily energy sessions and a very short evening practice. The aim of the first week is simply to notice and to let the system down-shift.
Days 8–14
Balance — Reconnect
Sessions continue with more emphasis on breath and rhythm. Sleep and daily routine are reviewed at the mid-point check-in.
Days 15–21
Embodiment — Live
The final week focuses on integration — carrying the practice into ordinary life so it survives beyond the programme.
Your guided journal
One prompt a day, nothing more
Every programme includes a guided journal. Each day has one short prompt, an Energy Compass check-in and space for anything you noticed. You can keep it on paper using the printable pages we provide, or simply note it on your phone. It stays yours — we only see what you choose to share at your check-ins.
- “Where in the body did today's rest land first?”
- “What did you say yes to today that cost you energy?”
- “Which part of the day felt most like yourself?”
- “What is one thing you can put down before tomorrow?”
Choose your path
Sessions & programmes
Begin with a single signature session, or commit to a guided programme where the work is repeated daily until the rest holds.
Signature session
Signature Reiki Energy Healing
Up to 30 minutes · fully clothed
A still, deeply restful session of up to 30 minutes of gentle hands-on and hands-above energy work. Fully clothed, no oils, no pressure.
£50
Up to 30 minutes
Guided programme
7-Day Reiki Energy Reset
7 consecutive days · approx. 15–30 minutes daily
One week of daily energy sessions to break a cycle of depletion.
£300
7 days · approx. 15–30 min daily
Guided programme
11-Day Reiki Inner Balance Journey
11 consecutive days · approx. 15–30 minutes daily
Eleven days to move from release into genuine restoration.
£500
11 days · approx. 15–30 min daily
Guided programme
21-Day Chakra Healing & Reiki Journey
21 consecutive days · approx. 15–30 minutes daily
The complete Release · Restore · Realign arc, guided daily.
£900
21 days · approx. 15–30 min daily
What's included
Every session, every programme
Signature session
- · A private, unhurried session at our York studio
- · Fully clothed — no oils and no deep pressure
- · Energy Compass reflection before and after
- · Warm blankets, low light and a quiet room
- · Water and a short settling period afterwards
- · One simple home practice to take away
Guided programmes
- · A daily energy session for the length of your programme
- · Guided journal with a daily prompt and Energy Compass check-in
- · A practitioner check-in at each phase change
- · A short home practice that evolves through the programme
- · Priority studio times held for the duration of your programme
- · A closing integration session and personal summary
Why choose us
Why our energy work is different
- A structured method rather than an unstructured session — you always know where you are in the process.
- Ayurvedic and Japanese energy traditions held together by one practitioner.
- Entirely non-invasive: clothed, still, gentle and led at your pace.
- Programmes are guided daily, not left to willpower alone.
- Delivered by a qualified Ayurvedic practitioner and Practitioner Member of AAPUK.
Provided by a current AAPUK Practitioner Member.
Before your session
How to prepare
- · Eat lightly beforehand and arrive a few minutes early.
- · Wear comfortable, warm clothing — you stay fully clothed throughout.
- · Avoid alcohol on the day, and caffeine in the hour before.
- · Allow quiet time afterwards where you can; many people feel very settled.
- · Drink water for the rest of the day.
Important
Please read
Reiki and energy healing are offered at The Ayur Chikitsa as complementary relaxation and wellbeing practices based on traditional Japanese and Ayurvedic understanding of subtle energy.
They do not provide medical diagnosis or medical treatment and are not intended to diagnose, treat, cure or prevent any disease.
They do not replace advice, diagnosis or treatment from your GP or another appropriately qualified healthcare professional, and you should never stop or change prescribed medication on the basis of a session.
The Prana-Ki 360™ Method and the Energy Compass are wellbeing frameworks for personal reflection and self-care only.