01
Physical
The body, daily rhythm, nourishment, movement, rest and Ayurvedic bodywork.
THE AYUR CHIKITSA APPROACH
AYUR PRANA KI 360
WELLNESS
BODY • MIND • BREATH • ENERGY • SPIRIT
Ayurveda • Yoga • Breathwork • Reiki & Energy Healing
Ayur Prana Ki 360 is The Ayur Chikitsa's integrated approach to wellbeing — bringing together Ayurveda, Yoga, conscious breathwork and energy-healing traditions to consider the interconnected experience of Body, Mind, Breath, Energy and Spirit.
THE SIGNATURE VISUAL EXPERIENCE
AYUR PRANA KI 360™ EXPERIENCE
Step out of the pace of everyday life for a moment.
Watch, listen and breathe as the Ayur Prana Ki 360 experience brings together movement, sound, Prana, energy awareness and stillness in a visual expression of Body • Mind • Breath • Energy • Spirit.
Headphones recommended for the full experience.
From Within to Beyond
The body becomes the medium.
Awareness expands through the layers of our being and outward into the wider universe.
Five Layers · Seven Centres · One Whole You
♪ Ayur Prana Ki 360 Soundscape
Chakra and Kosha imagery represents traditional yogic and spiritual concepts and is presented symbolically rather than anatomically or scientifically.
What Are You Seeing?
The five dimensions surrounding Ayur Prana Ki 360 represent different but interconnected aspects of our experience.
02
Mind
Thoughts, awareness, mental activity, focus and our experience of everyday life.
03
Breath
Conscious breathing and Pranayama as a bridge between physical experience, awareness and stillness.
04
Energy
The traditional concepts of Prana together with Reiki, Marma, Chakras and subtle-energy awareness.
05
Spirit / Inner Awareness
Reflection, stillness, connection and the quieter dimension of our inner experience.
These five dimensions are a complementary wellbeing framework, not a medical model.
Why 360?
Wellbeing from more than one perspective
Modern life affects us from many directions — physical demands, mental workload, emotional experiences, work, relationships, interrupted rest, constant screens and changes in routine. The 360 approach considers these dimensions together rather than isolating one part of experience.
The Four Foundations
Four Traditions. One Integrated Approach.
The Physical & Lifestyle Foundation
Ayurveda
Ayurveda provides the foundation. It considers individual constitution — Prakriti — together with Dosha, nourishment, digestion, daily rhythm, sleep, lifestyle, environment and traditional wellbeing practices.
- · Personalised Ayurvedic consultation
- · Ahara — nourishment and food
- · Vihara — lifestyle and daily rhythm
- · Traditional oils and herbs within professional scope
- · Abhyanga, Shirodhara, Kizhi, Basti and Kansa
- · Marma awareness and personalised aftercare
Body & Mind Integration
Yoga
Yoga extends beyond physical postures and traditionally explores relationships between body, breath, mind, awareness and inner experience.
- · Gentle movement where appropriate
- · Awareness and stillness
- · Meditation where appropriate
- · Grounding and lifestyle practices
- · Connection between body and mind
The Bridge
Breathwork / Pranayama
Within Yogic tradition, Prana is understood as vital life-force energy and Pranayama refers to practices concerned with breath and Prana. Simple conscious breathing may encourage awareness and a quieter transition from everyday activity.
- · Conscious breath
- · Grounding
- · Stillness
- · Practices adapted to the individual
The Subtle-Energy Dimension
Reiki & Energy Healing
The practitioner's experience in Reiki and energy work also informs this approach. Depending on the service, this may include gentle Reiki integration, Prana, chakra and Marma awareness, and quiet energetic grounding.
- · A complementary spiritual and wellbeing practice
- · Never presented as medical treatment
- · No spiritual belief is required
- · Reiki may be declined during massage without changing the treatment or price
Ayurveda foundation
Ahara — Nourish
Ahara is the Ayurvedic principle of nourishment. We explore how you eat as well as what you eat — including appetite, meal timing, hydration, food preferences, seasonal eating and the practical realities of your daily routine.
Ayurveda foundation
Vihara — Live Well
Vihara considers the way we live each day. Small patterns around waking, sleeping, movement, work, rest and self-care can have a meaningful influence on our overall sense of wellbeing.
Ayurveda foundation
Oushadha — Traditional Support
Oushadha traditionally refers to supportive Ayurvedic preparations and therapeutic practices. Where appropriate and within professional scope, your consultation may include general guidance relating to traditional herbs, oils, teas, self-care practices or Ayurvedic bodywork. Any such guidance is complementary wellbeing support and is not a substitute for prescribed medication or medical treatment.
Traditional context
The Subtle Traditions Behind the Approach
Prana & Ki
Prana is the vital-life principle described within Ayurvedic and Yogic traditions. Ki comes from the Japanese Reiki tradition. They arise from distinct lineages; Ayur Prana Ki 360 brings complementary practices inspired by both into one framework without claiming they are historically identical or scientifically established anatomical energies.
Nadis
Traditional Yogic teachings often describe an extensive subtle network of approximately 72,000 Nadis through which Prana is said to flow. Nadis are presented here in their traditional spiritual context and should not be confused with anatomical nerves, blood vessels or medically established physical structures.
Seven Major Chakras
The seven major chakra centres are symbolic and spiritual concepts within Yogic traditions rather than anatomical medical structures.
- Root
- Sacral
- Solar Plexus
- Heart
- Throat
- Third Eye
- Crown
Marma & Ama
Marma is traditional Ayurvedic vital-point knowledge and is used as part of Ayurvedic bodywork, not to claim manipulation of medical energy structures. Ama is a traditional Ayurvedic concept associated with incomplete processing or digestion within the classical framework; it should not be directly equated with medically defined toxins.
The Five Koshas
Annamaya
Body
Physical awareness, nourishment, rest and daily rhythm.
Pranamaya
Breath & Energy
Breath, vitality and energetic awareness.
Manomaya
Mind & Emotion
Thoughts, emotions and inner experience.
Vijnanamaya
Awareness
Reflection, discernment, intuition and inner clarity.
Anandamaya
Inner Connection
Stillness, meaning and spiritual wellbeing.
Services
How Ayur Prana Ki 360 Applies to Our Services
Different services place different emphasis on the framework. You never need to understand every term before choosing what feels right.
Ayurvedic Consultations
Ayurveda • Lifestyle • Breath • Self-awareness
Constitution, food, daily rhythm, sleep, work patterns and traditional Ayurvedic guidance. Reiki or energy awareness, where offered, is optional and complementary.
Explore →Ayurvedic Massage & Abhyanga
Ayurveda • Bodywork • Marma • Reiki • Prana
Traditional massage, warm herbal oils and constitution-aware care, with gentle Reiki and Prana-focused awareness in eligible treatments.
Explore →Shirodhara
Ayurveda • Stillness • Breath • Prana
A traditional Ayurvedic ritual. Grounding or energetic awareness may complement the experience without redefining Shirodhara as Reiki.
Explore →Kizhi & Swedana
Ayurvedic Bodywork • Warmth • Rhythm • Grounding
Traditional poultice and warmth rituals delivered within the wider Ayur Prana Ki 360 Wellness approach.
Explore →Basti & Pichu Rituals
Traditional Ayurveda • Warm Oil • Stillness
Focused Ayurvedic warm-oil rituals. These are not presented as Reiki treatments.
Explore →Kansa
Ayurveda • Metal-work tradition • Grounding
A focused Ayurvedic bodywork experience using traditional Kansa tools within the wider wellbeing approach.
Explore →Reiki & Energy Healing
Reiki • Prana • Chakras • Breath • Energy Awareness
Dedicated, fully clothed energy-healing sessions where the energy component is the principal service.
Explore →Choose Your Ayur Prana Ki 360 Experience
Choose a service directly, or use a free discovery call to talk through the most appropriate place to begin.