Welcome to The Ayur Chikitsa
Resources • Guided practice
Choose a gentle practice and follow its visual rhythm. Start only when you feel ready; nothing plays automatically.
Visual breathing library
Choose the level that suits you and follow the silent one-circle guide.
LEFT NOSTRIL
INHALE
4
Left Inhale 4 → Right Exhale 4 → Right Inhale 4 → Left Exhale 4
Alternate Nostril Breathing
A gentle alternate-nostril practice traditionally used to encourage balance, breath awareness and stillness.
Left Inhale 4 → Right Exhale 4 → Right Inhale 4 → Left Exhale 4
Open Guided PracticeINHALE
LEFT
LEFT · INHALE → LEFT · EXHALE
Left Nostril Breathing
A gentle left-nostril breathing practice traditionally associated with cooling, settling and inward-focused lunar qualities.
LEFT · INHALE → LEFT · EXHALE
Open Guided PracticeINHALE
4
INHALE 4 → HUM — EXHALE 6
Bee Breath / Humming Bee Breath
A gentle nasal breathing practice using a smooth humming exhalation.
INHALE 4 → HUM — EXHALE 6
Open Guided PracticeGENTLE THROAT CONSTRICTION
INHALE THROUGH NOSE
5
INHALE THROUGH NOSE 5 → EXHALE THROUGH NOSE 5
Victorious Breath / Ocean Breath
A smooth, continuous nasal breath with a soft ocean-like sound.
INHALE THROUGH NOSE 5 → EXHALE THROUGH NOSE 5
Open Guided PracticeTHROUGH ROLLED TONGUE
INHALE
4
INHALE — THROUGH ROLLED TONGUE 4 → EXHALE — THROUGH NOSE 5
Cooling Breath
A gentle traditional cooling breath, inhaling across a softly rolled tongue and exhaling through the nose.
INHALE — THROUGH ROLLED TONGUE 4 → EXHALE — THROUGH NOSE 5
Open Guided PracticeINHALE DEEPLY
4
INHALE DEEPLY 4 → EXHALE FULLY 5 → HOLD OUT — COMFORTABLE ONLY → RELEASE — INHALE GENTLY 4
External Breath
An intermediate external-retention practice for experienced, comfortable practitioners.
INHALE DEEPLY 4 → EXHALE FULLY 5 → HOLD OUT — COMFORTABLE ONLY → RELEASE — INHALE GENTLY 4
Open Guided PracticeACTIVE INHALE
2
ACTIVE INHALE 2 → ACTIVE EXHALE 2 → REST — NATURAL BREATH
Bellows Breath
A vigorous traditional practice with active inhalation and active exhalation, intended for experienced practitioners.
ACTIVE INHALE 2 → ACTIVE EXHALE 2 → REST — NATURAL BREATH
Open Guided PracticePASSIVE INHALE
2
PASSIVE INHALE 2 → ACTIVE EXHALE 1 → REST — NATURAL BREATH
Skull Shining Breath
A vigorous traditional cleansing practice with an active nasal exhale and passive natural inhale.
PASSIVE INHALE 2 → ACTIVE EXHALE 1 → REST — NATURAL BREATH
Open Guided PracticeBreath is one part of the wider Ayur Prana Ki 360 approach to Body, Mind, Breath, Energy and Spirit.
Explore Ayur Prana Ki 360