BODY • MIND • ENERGY • SPIRIT
Reiki & Energy Wellbeing
A quiet, fully clothed 1-hour session of gentle energy work through AYUR PRANA KI 360 WELLNESS — Body, Mind, Energy and Spirit, closing with the 24-Hour Energy Seal.
What is a Reiki & Energy Wellbeing session?
Reiki is a traditional Japanese practice of gentle, still hand positions held lightly on or just above the body. You remain fully clothed and simply rest.
At The Ayur Chikitsa it is delivered through AYUR PRANA KI 360 WELLNESS, which brings the Ayurvedic understanding of Prana together with Japanese Ki and moves through all five Koshas.
The session lasts 1 hour and closes with a gentle grounding and the 24-Hour Energy Seal.
Most people describe it as deep warmth and a slow letting-go; some fall asleep entirely.
If oil massage feels like too much, or you simply want stillness rather than technique, this is the quietest treatment we offer.
What you receive
Included with this booking
- Brief wellbeing check-in
- 1-hour Reiki session
- Ayur Chikitsa Reiki / Prana Ki energetic practice
- Gentle grounding and session closing
- 24-Hour Energy Seal
- Personalised wellbeing guidance
- Fully clothed — no oils and no deep pressure
- Warm blankets, low light and a quiet room in our York studio
Duration
How long is the session?
Session duration
1 hour
24-Hour Energy Seal
The 24-Hour Energy Seal
The Reiki session closes. The energetic intention continues.
At the close of each Reiki session, an intention is set for universal life-force energy to be drawn towards and gently work with the client's natural energy field for the following 24 hours.
Within the Ayur Chikitsa Reiki and Prana Ki practice, this is understood as a period of continued energetic connection and integration. The client does not need to actively concentrate on the process and can simply continue with their day while allowing space for rest, reflection and awareness.
An intention is set for universal life-force energy to gently connect with and support the client's natural energy field for the following 24 hours.
The 24-Hour Energy Seal reflects the spiritual and energetic principles of the Ayur Chikitsa Reiki and Prana Ki practice. Reiki is a complementary wellbeing practice and is not a medical treatment or substitute for medical care.
Your own experience
What you may experience
- relaxation
- warmth
- tingling
- stillness
- emotional reflection
- feeling grounded
- a sense of calm
- or no noticeable sensation at all
Every person's experience is individual. Nothing is promised or guaranteed, and feeling no particular sensation is just as common.
What makes it different
The Ayur Prana Ki 360™ difference
- A structured six-stage method rather than an unstructured session.
- Ayurvedic and Japanese energy traditions held together by one practitioner.
- Energy Compass reflection so you can see your own pattern over time.
- Personalised home practice — one small habit, never a long list.
Your session
The six stages
01
Arrive
Become aware of how you are arriving today.
02
Breathe
Pause with a gentle grounding, meditation or breath-awareness practice.
03
Receive
Enter a quiet period of Reiki and stillness.
04
Reflect
Notice your personal experience without judgement.
05
Integrate
Take away a simple personalised practice.
06
Live
Carry that awareness into everyday life.
Energy Compass
Noticing your own energy
Vitality
DepletedEnergised
How much fuel do you feel you have today?
Calm
WiredSettled
How settled or activated do you feel today?
Clarity
FoggyClear
How easily can you think and decide?
Connection
AdriftGrounded
How connected do you feel to yourself and to meaning?
The Energy Compass is a personal reflection tool for your own awareness. It is not a health assessment and does not measure or indicate any medical condition.
Suitability
Who this suits
- · You feel persistently depleted and want deep rest rather than stimulation
- · You find touch-based massage too much, or prefer to stay clothed
- · You are carrying a period of pressure, change or grief
- · You want a calmer rhythm and would like it guided over several sessions
- · You are curious about energy work and want it explained clearly
Please speak to us first if
- · You are looking for medical diagnosis, treatment or a cure — please see your GP
- · You are acutely unwell, feverish or have an infection on the day
- · You would like us to advise on stopping or changing prescribed medication — we never do this
Preparation & aftercare
Getting the most from it
- · Eat lightly beforehand and arrive a few minutes early.
- · Wear comfortable, warm clothing — you stay fully clothed throughout.
- · Avoid alcohol on the day, and caffeine in the hour before.
- · Allow quiet time afterwards where you can; many people feel very settled.
- · Drink water for the rest of the day.
Questions
Frequently asked
How long is a Reiki session?
Every Reiki session is 1 hour, whether it is a signature session or part of a package. Packages include 5, 7 or 9 one-hour sessions, booked on flexible dates.
What is the 24-Hour Energy Seal?
At the close of each session an intention is set for universal life-force energy to be drawn towards and gently work with your natural energy field for the following 24 hours. Within our Reiki and Prana Ki practice this is understood as a period of continued energetic connection and integration. You do not need to concentrate on it — simply continue with your day. It is an energetic intention within our practice, not a medical treatment, and it does not change your appointment length or price.
What actually happens in a Reiki session?
You lie clothed on a heated couch under a blanket. The practitioner places hands lightly on, or just above, a sequence of positions and holds each one still. Most people simply rest; some fall asleep.
Is Reiki a religion or a belief system?
No. It originated in Japan as a practice of gentle hands-on relaxation. You do not need to believe anything in particular, and nothing is asked of you beyond resting.
Will you diagnose or treat anything?
No. Reiki and energy healing are complementary relaxation and wellbeing practices. They are not medical care and are never a substitute for advice from your GP or another qualified healthcare professional.
How do the Reiki packages work?
You book your first session. We then arrange the remaining sessions with you by email at dates and times that suit you — weekly is a popular rhythm.
What if I need to move a package session?
Life happens. Sessions can be rescheduled where the diary allows, under our usual cancellation policy.
Can I combine Reiki with an Ayurvedic treatment?
Yes. Many people pair a Reiki session with Shiro Abhyanga or Shirodhara. Tell us at booking and we will plan the sequence and timings together.
Ready when you are
Book your Reiki session
Sessions are by appointment only at our private studio in Huntington, York.
Reiki and energy healing are offered at The Ayur Chikitsa as complementary relaxation and wellbeing practices based on traditional Japanese and Ayurvedic understanding of subtle energy.
They do not provide medical diagnosis or medical treatment and are not intended to diagnose, treat, cure or prevent any disease.
They do not replace advice, diagnosis or treatment from your GP or another appropriately qualified healthcare professional, and you should never stop or change prescribed medication on the basis of a session.
AYUR PRANA KI 360 WELLNESS and the Energy Compass are wellbeing frameworks for personal reflection and self-care only.