Naranga Kizhi
Citrus Herbal Poultice Massage
Citrus Poultice Massage in York · from £95 · 60 or 90 min
Bright, Warming, Traditionally Valued
"A vibrant Ayurvedic ritual using warm lemon, turmeric and herbal oils as a bright, warming sensory experience."
Overview
What is Naranga Kizhi?
Naranga Kizhi is a bright, aromatic Ayurvedic ritual in which warm poultices of lime and herbal powders are gently applied across the body. The comforting heat and uplifting citrus-herbal aromatics are traditionally valued in Ayurveda as a bright, warming experience.
At The Ayur Chikitsa in York, every Naranga Kizhi treatment is personalised following your Ayurvedic consultation, with herb blends and techniques thoughtfully chosen to reflect your constitution (Prakriti) and current wellbeing priorities. Ideal for anyone drawn to a bright yet grounding Ayurvedic experience, this vibrant ritual invites a slower pace while the sensory qualities of lime and warming herbs shape the session. A distinctive Ayurvedic ritual in York, Naranga Kizhi offers a genuinely uplifting moment of care.
Why choose this therapy
Why this treatment
Naranga Kizhi is the brightest and most aromatic of the Kizhi therapies — offered as a citrus-warmed Ayurvedic ritual.
Benefits
What this therapy supports
Suitable for
Who this therapy is for
Please note
Who should avoid
- Have acute inflammation
- Have open wounds or burns
- Have known citrus sensitivities (please disclose during consultation)
- Have contagious skin conditions
- Have a fever
- Are pregnant unless appropriate modifications are made
A consultation is completed before every treatment.
Ayurvedic perspective
The classical view
Naranga Kizhi is a classical Swedana practice that combines citrus, turmeric and herbal oils. The bright, warming preparation is traditionally valued in Ayurveda.
The Ayur Chikitsa Difference
How we personalise this treatment
- Every treatment begins with a personal Ayurvedic consultation.
- Assessment of your Prakriti (constitution) and Vikriti (current imbalance).
- Warm herbal oils selected specifically for your individual needs.
- Personalised aftercare and lifestyle recommendations.
Your treatment journey
What to expect, step by step
- 1
Brief consultation
A short check-in about your needs and any citrus sensitivities.
- 2
Preparation of the lemon, turmeric and herbal oil bundle
Gently heated to a comfortable temperature.
- 3
Rhythmic massage application over the affected area
Bright, warming strokes.
- 4
Bundle redipped in warm herbalised oil throughout the session
Kept comfortably warm throughout.
- 5
Relaxation
A quiet rest to let the treatment settle.
- 6
Personalised aftercare advice
Notes to carry forward.
Frequently asked questions
Good to know
Will the lemon irritate my skin?
Does this smell strongly of lemon?
How many sessions are recommended?
Investment
Your session
60 minutes
£95
90 minutes
£145
Pair this therapy with
Complete the ritual
Therapy 01
Full Body Abhyanga — Traditional Ayurvedic Full Body Massage
60 Minutes · £70
prepare the body with warm oil first
Therapy 13d
Prishta Basti — Ayurvedic Upper and Mid-Back Warm Oil Ritual
from £55 · 30 or 45 min
pair with Prishta Basti for a focused full-back ritual
Therapy 09
Podi Kizhi — Herbal Powder Poultice Massage
from £95 · 60 or 90 min
alternate dry-warm powder therapy
Aftercare
Caring for yourself afterwards
- Drink warm water or herbal tea
- Keep the treated area warm
- Avoid strenuous activity for the rest of the day
- Continue your Ayurvedic wellness routine at home
Ready when you are
Book Your Naranga Kizhi
Experience the bright, warming aromatics of traditional Ayurvedic lemon-and-turmeric bundles.
Before you book — Naranga Kizhi — Citrus Herbal Poultice Massage
- Total appointment time
60 or 90 minutes
The advertised duration is the total appointment time and may include a short pre-session discussion, preparation and changing time, the session itself, rest time and brief aftercare information. Hands-on treatment time may therefore be shorter than the total appointment duration.
- Preparation, changing & rest
- Included within the total appointment time shown above.
- Total price
- From £95 · varies by duration · includes VAT where applicable · no booking fee
- What the appointment includes
- Body areas involved
- Hair & clothing
- Oils & allergen information
- Important contraindications
- Have acute inflammation
- Have open wounds or burns
- Have known citrus sensitivities (please disclose during consultation)
- Have contagious skin conditions
- Have a fever
- Are pregnant unless appropriate modifications are made
- Client safety information
- Read our Client Safety & Treatment Information
This service is offered for relaxation and general wellbeing. It does not diagnose or treat medical conditions and is not a substitute for medical care. Suitability is discussed before the session.