“I feel stressed, overwhelmed or unable to switch off”
Ayurvedic Stress & Emotional Wellbeing Consultation
For everyday stress, anxious feelings, mental overload, emotional overwhelm and difficulty creating enough rest in daily life.
Consultations
Consultations
Unhurried, one-to-one Ayurvedic consultations in York or online. We look at the whole of your life — daily rhythm, food, digestion, sleep, energy and how you're feeling — then write a personalised plan that feels gentle and genuinely possible.
Included with every wellbeing consultation
What’s IncludedConsultation & Written Ayurvedic Plan
90 Minutes · £95
A 360° view of your wellbeing — Body, Mind, Breath, Energy and Spirit — brought together in one written plan you can actually live with.
Every consultation includes
- A full 90-minute one-to-one Ayurvedic consultation, in the York studio or online
- An unhurried exploration of your daily routine, food, digestion, sleep, work patterns, energy and how you are feeling
- Traditional Ayurvedic observations, which may include the pulse and tongue, considered within a non-medical wellbeing framework
- A written, personalised Ayurvedic wellness plan emailed to you after your appointment
- Dietary guidance and daily-rhythm (dinacharya) suggestions chosen for your constitution
- General information about traditional Ayurvedic herbs and teas where appropriate
- An optional complimentary Reiki / Prana energy-awareness closing, with the 24-Hour Energy Seal
- One follow-up consultation after 3 weeks to review what has been practical
Optional Reiki / Prana Closing & 24-Hour Energy Seal
If you choose it, your appointment may close with a complimentary, fully clothed Reiki / Prana energy-awareness moment, with no oils and no pressure. Declining it does not affect your consultation or price.
At the end of every Ayur Chikitsa Reiki session, the practice is gently closed with a 24-Hour Energy Seal.
An intention is set for universal life-force energy to be drawn towards and gently work with your natural energy field for the following 24 hours.
The 24-Hour Energy Seal reflects the spiritual and energetic principles of the Ayur Chikitsa Reiki and Prana Ki practice. Reiki is a complementary wellbeing practice and is not a medical treatment or substitute for medical care.
Choose by what you are experiencing
What would you like support with?
You don’t need to know which Ayurvedic category your concern belongs to. Simply choose what feels most familiar to you.
“I feel bloated, heavy or my digestion feels unsettled”
Ayurvedic Digestive Discomfort & Gut Wellbeing Consultation
For concerns such as bloating, gas, abdominal heaviness, sluggish-feeling digestion, irregular eating patterns or an unsettled digestive routine.
“My periods are painful, difficult or my monthly cycle feels unsettled”
Ayurvedic Menstrual & Monthly Rhythm Wellbeing Consultation
For women wanting personalised support around period comfort, monthly routines, food, rest, energy and cycle-related wellbeing.
“I'm going through perimenopause or menopause”
Ayurvedic Perimenopause & Menopause Wellbeing Consultation
For women navigating changing sleep, energy, stress, daily rhythms and the broader wellbeing changes that can accompany midlife transition.
“I want support with my weight and healthier daily habits”
Ayurvedic Healthy Weight & Metabolic Wellbeing Consultation
For people who want a sustainable approach to weight-management goals, eating patterns, daily routine, movement, energy and long-term lifestyle habits.
“I'm tired, run down or struggle to maintain steady energy”
Ayurvedic Energy & Fatigue Wellbeing Consultation
Explore daily rhythm, food, sleep, workload, rest, movement and restorative habits where energy feels difficult to maintain.
“I struggle with sleep or find it difficult to wind down”
Ayurvedic Sleep & Deep Rest Consultation
For restless evenings, inconsistent sleep routines, an over-busy mind and difficulty creating a restorative bedtime rhythm.
“I'm concerned about my skin or hair wellbeing”
Ayurvedic Skin & Hair Wellbeing Consultation
A whole-person Ayurvedic consultation exploring daily routine, diet, digestion, stress, hair and skin-care habits, and traditional self-care.
“I’m not sure which consultation I need”
General Ayurvedic Wellbeing Consultation
If several concerns overlap, or you would simply like to understand your overall Ayurvedic wellbeing, begin here and we will shape the session around you.
Ongoing support
Ayurvedic Follow-Up Consultation
45 minutes · £45
Review progress, discuss what has been practical and refine your personalised plan.
Book Follow-UpReady when you are
Book your consultation
Appointments in York and online. Consultations are held at our Huntington, York studio or online, wherever you are.
Your consultation is provided by Kiranmaye Cartier, a qualified Ayurvedic Diet, Lifestyle and Nutrition Consultant and Ayurvedic Massage Therapist, and a current AAPUK Practitioner Member.
AAPUK Membership: RT55LBW
Valid until 10 August 2027
Prefer to talk first? Book a free 15-minute discovery call.
Ayurvedic therapies are traditional practices that support general wellbeing. They are not a substitute for medical diagnosis, advice or treatment, and no claim is made to treat, cure or prevent any medical condition. Please continue with any medication prescribed by your doctor, and speak to your GP about new or persistent symptoms.