Pause. Breathe. Return.

• Sunday 6 September

  7:00 PM – 7:45 PM · 45 minutes · online

• Sunday 13 September

  7:00 PM – 7:45 PM · 45 minutes · online

• Sunday 20 September

  7:00 PM – 7:45 PM · 45 minutes · online

• Sunday 27 September

  7:00 PM – 7:45 PM · 45 minutes · online

Registration is required for every session so your joining details remain private to your booking. Joining links are only ever sent to registered participants — they are never published on this page.

• Weekly live Sunday meditation
• Every Sunday, 7:00 PM – 7:45 PM
• Daily meditation tips
• Chakra-focused meditation themes
• Special Full Moon meditations
• Seasonal meditation themes
• Guided reflection
• Energy-based spiritual practices where appropriate
• Guided letting-go practices
• 7-Day Return practices
• One-Minute Ayurveda wellbeing guidance
• Member-only meditation resources where available

1. Step 1

   Settle

   Settling into the space and arriving in the present moment.

2. Step 2

   Breathe

   Breath awareness and gentle Pranic breathing.

3. Step 3

   Connect

   Mudra and intention.

4. Step 4

   Receive

   Energy-based spiritual practice, where appropriate.

5. Step 5

   Be still

   Guided meditation and stillness.

6. Step 6

   Return

   Closing and integration.

A typical 45-minute Sunday session may include settling, breath awareness, gentle Pranic breathing, Mudra, guided meditation, moments of stillness, energy-based spiritual practice where appropriate, and a gentle closing. The flow may vary naturally according to the meditation theme.

Our meditation sessions are offered as a complementary wellbeing practice for relaxation and general wellbeing. Breath awareness, gentle Pranic breathing, Mudra, chakra-focused themes and energy-based spiritual practices are offered as traditional, spiritual and general wellbeing practices only. They are not medical, psychological or psychiatric treatment, and are not intended to diagnose, treat, cure or prevent any condition. Please continue with any care or medication advised by your doctor, and speak with your GP or a qualified mental-health professional if you are experiencing significant distress. If you feel unwell or uncomfortable during a session you are free to stop at any time.