BODY • MIND • ENERGY • SPIRIT
21-Day Chakra Healing & Reiki Journey
The complete Release · Restore · Realign arc, guided daily.
What is the 21-Day Chakra Healing & Reiki Journey?
A guided programme of 21 consecutive daily Reiki sessions of approximately 15–30 minutes each (the exact length varies with the individual session), delivered at our York studio through the Prana-Ki 360™ Method.
Each day pairs a studio session with a very short home practice and a journal check-in, so the effect builds rather than resetting each time.
A deep, fully supported change of rhythm across three weeks.
Single sessions are restful; a 21-day programme changes rhythm. Working daily gives the nervous system repetition, and repetition is what makes rest hold.
What you receive
Included with this booking
- A daily energy session for the length of your programme
- Guided journal with a daily prompt and Energy Compass check-in
- A practitioner check-in at each phase change
- A short home practice that evolves through the programme
- Priority studio times held for the duration of your programme
- A closing integration session and personal summary
The arc
How your programme is structured
- Days 1–7 — Awareness — Listen: Daily energy sessions and a very short evening practice. The aim of the first week is simply to notice and to let the system down-shift.
- Days 8–14 — Balance — Reconnect: Sessions continue with more emphasis on breath and rhythm. Sleep and daily routine are reviewed at the mid-point check-in.
- Days 15–21 — Embodiment — Live: The final week focuses on integration — carrying the practice into ordinary life so it survives beyond the programme.
Your session
The six stages
01
Arrive
Become aware of how you are arriving today.
02
Breathe
Pause with a gentle grounding, meditation or breath-awareness practice.
03
Receive
Enter a quiet period of Reiki and stillness.
04
Reflect
Notice your personal experience without judgement.
05
Integrate
Take away a simple personalised practice.
06
Live
Carry that awareness into everyday life.
Energy Compass
Noticing your own energy
Vitality
DepletedEnergised
How much fuel do you feel you have today?
Calm
WiredSettled
How steady does your nervous system feel?
Clarity
FoggyClear
How easily can you think and decide?
Connection
AdriftGrounded
How connected do you feel to yourself and to meaning?
The Energy Compass is a personal reflection tool for your own awareness. It is not a health assessment and does not measure or indicate any medical condition.
Suitability
Who this suits
- · You feel persistently depleted and want deep rest rather than stimulation
- · You find touch-based massage too much, or prefer to stay clothed
- · You are carrying a period of pressure, change or grief
- · You want a calmer daily rhythm and would like it guided day by day
- · You are curious about energy work and want it explained clearly
Please speak to us first if
- · You are looking for medical diagnosis, treatment or a cure — please see your GP
- · You are acutely unwell, feverish or have an infection on the day
- · You would like us to advise on stopping or changing prescribed medication — we never do this
Preparation & aftercare
Getting the most from it
- · Eat lightly beforehand and arrive a few minutes early.
- · Wear comfortable, warm clothing — you stay fully clothed throughout.
- · Avoid alcohol on the day, and caffeine in the hour before.
- · Allow quiet time afterwards where you can; many people feel very settled.
- · Drink water for the rest of the day.
Questions
Frequently asked
What actually happens in a Reiki session?
You lie clothed on a heated couch under a blanket. The practitioner places hands lightly on, or just above, a sequence of positions and holds each one still. Most people simply rest; some fall asleep.
Is Reiki a religion or a belief system?
No. It originated in Japan as a practice of gentle hands-on relaxation. You do not need to believe anything in particular, and nothing is asked of you beyond resting.
Will you diagnose or treat anything?
No. Reiki and energy healing are complementary relaxation and wellbeing practices. They are not medical care and are never a substitute for advice from your GP or another qualified healthcare professional.
How do the multi-day programmes work?
You choose a start date and a preferred time of day. We then hold that window for you each day of the programme and confirm the full schedule with you by email before it begins.
What if I miss a day of a programme?
Life happens. Missed days are rescheduled where the diary allows, within the overall programme window agreed with you.
Can I combine Reiki with an Ayurvedic treatment?
Yes. Many people pair a Reiki session with Shiro Abhyanga or Shirodhara. Tell us at booking and we will plan the sequence and timings together.
Ready when you are
Request your programme start date
Choose a start date and a preferred daily time. We confirm the full schedule with you by email before your first session.
Reiki and energy healing are offered at The Ayur Chikitsa as complementary relaxation and wellbeing practices based on traditional Japanese and Ayurvedic understanding of subtle energy.
They do not provide medical diagnosis or medical treatment and are not intended to diagnose, treat, cure or prevent any disease.
They do not replace advice, diagnosis or treatment from your GP or another appropriately qualified healthcare professional, and you should never stop or change prescribed medication on the basis of a session.
The Prana-Ki 360™ Method and the Energy Compass are wellbeing frameworks for personal reflection and self-care only.